Class pricing: $12.00
due at the time of class. Paid via cash or local check only please - Kelli is old-school.
Taught by MELT Level 1 Certified Instructor Kelli Dossett
These classes require NO prerequisite. There is a limit on class size based on equipment availability - please let us know if you own and intend to bring your own MELT soft foam roller and MELT balls.
What is the MELT Method? MELT: Myofascial Energetic Length Technique
Not foam rolling, not stretching, not exercise…. It’s science-backed self-care that will keep you active and free from pain. The techniques used in MELT are intended to address dehydrated fascial tissue by bringing a flush of fresh fluid through the system. With the use of a patented soft foam roller and specifically pressured balls, MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more.
